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Last Updated on Friday, April 19, 2013

Capoeira for Health, Self-Defense & Empowerment
Posted by Wilosn Low

Capoeira for Health, Self-Defense & Empowerment: Capoeira is a unique art form, with strong roots in Afro-Brazilian music and dance.  Fusing core strength, flexibility & balance, Capoeira integrates music, dance and self-defense techniques for a complete and enjoyable mind/body/soul workout. All levels welcome.

Workshop Dates: April 7, 14, 21 & 28
Time:  2pm—4pm
2pm –3pm Capoeira taught by  Mestre Wilson Low
3pm—4pm   Dance taught by Rhonda Stagnaro Low

Cost of Workshop: $15.00 Drop-in, $20.00 both classes, 4 classes $40.00 , 8 classes $75.00
Place:  Danzhaus
1275 Connecticut St.,SF
Need more info:  email:
Or call (415) 587-3907

Liz & Collaborators
Posted by Liz Tenuto

Liz & collaborators Esme, Elizabeth, Rebecca and Matt are presenting a dance show in June at CounterPULSE. It's going to be wicked.

Coming soon to a theater near me: Part One and Part Two of an operatic dance saga by Liz Tenuto. Part One, "The Darkest Hour Is Just Before Dawn" will be shown in it's UNCUT and UNCENSORED form (yea, like R Kelly).  Part Two, "The Wicked Run" is a new piece and premiers at this very show.                             

This Show Is: June 7, 8 and 9 at CounterPULSE (1310 Mission at 9th St, San Francisco) Part of CounterPULSE's Summer Special Co-Production Program                                                                                    

Who we are: Liz Tenuto and Collaborating Performers: Esmeralda Kundanis-Grow, Elizabeth McSurdy and Rebecca Siegel

Music composed and performed live by: Matt Ebrahimoon                                            

Liz Tenuto is a San Francisco based dancer, choreographer and teacher. More at:

Budget: $1500 will fund the cost of producing the show (theater rental, rehearsal space, props, costume repair, music, fliers and photo+video documentation).                                                                             

Piece descriptions: Part One--Simultaneously divine and demonic, "The Darkest Hour is Just Before Dawn" is a supernatural dance trio that embodies the dark side of devotion. It is a close reading on the boundless moments just before metamorphosis.

Part Two--"The Wicked Run" narrates a dance story of vast feuds over tiny details. In a brazen attempt to solve a mystery, the relationships between the trio get illogically amoral.
Thanks for checking us OUT!

Solo Performances
Posted by Suraya Keating

Solo Performances by Suraya Keating (
Directed by Joya Cory
April 8 & 22 at 7:30pm, Tickets $7 at the door
The Marsh SF
1062 Valencia St
San Francisco, CA

Suraya would love to have you join her as she shares her solo show at The Marsh Monday Night Series for solo works-in-progress.  In this poignant, true-to-life story, Suraya explores her flirtations with the darker sides of being human, bringing humor and compassion to a tender, surprising and powerful tale of one woman's search for home.

April 8, 7:30pm: From Prison to Peru: A White Girl's Journey Home (Part 1)
April 22, 7:30pm: The Journey Home Continues (Part 2)

Suraya Susana Keating, MFT/RDT/RYT
Licensed Marriage & Family Therapist, Registered Drama Therapist, Registered Yoga Teacher
(510) 841-0888

Eth-Noh-Tec Salon
Posted by Eth-Noh-Tec

Salon! You’re On

Monthly gatherings of local artists and their work